The milk-based diet is a true test of willpower, but the end result is impressive. This dietary regimen is quite strict, focusing entirely on milk. Milk and its derivatives contain calcium, protein, and other valuable nutrients that are highly beneficial for health.
How Does It Work?
According to recent scientific research, a low-calorie diet significantly facilitates the process of weight loss and the elimination of excess fat. Scientists believe that the high calcium content reduces the production of calcitriol, which in turn causes fat cells not only to lose fat but also activates mechanisms for burning fat tissue.
Milk Diet Menu
It is very important to follow the diet for 7 days. After that, you can repeat it with a break of several days if necessary.
Example 1
• Breakfast: Coffee with milk or just milk – as much as you like.
• Lunch: Yogurt with muesli.
• Dinner: Potato salad with yogurt (boil as many potatoes as you want, chop them, add onion, a little oil, yogurt, and salt).
Example 2
• Breakfast: 1 yogurt, 1 banana, tea without sugar, or coffee without sugar.
• Lunch: 100 grams of oats in milk, 200 grams of cheese, 1 glass of milk.
• Dinner: 1 boiled egg, cucumber salad, sour cream or cottage cheese, and 1 glass of yogurt.
Example 3
• Breakfast: 100 grams of cottage cheese or yogurt, tea or coffee with milk, one apple.
• Lunch: Half a container of yogurt and one boiled egg.
• Snack: A banana or carrot, green tea.
• Dinner: Roasted chicken, a piece of cheese, salad, and 1 yogurt or a glass of milk.
Example 4
• Breakfast: Tea without sugar, 400 grams of yogurt, two rusks, and a kiwi.
• Lunch: Two 400-gram containers of yogurt with 4–5 tablespoons of oats, a tomato, and a banana.
• Snack: One apple.
• Dinner: Two 400-gram containers of yogurt.
Tips
You should avoid heavy physical activities during your milk diet. Walks are highly recommended. During the diet, you can substitute dairy products if desired—for example, use cheese or sour cream instead of yogurt, as all dairy products are welcome.
