Protein bars are a convenient snack for active individuals and anyone looking to add more protein to their diet. These bars are easy to make and can be customized to suit your taste. Here are four simple protein bar recipes to try at home.
A Classic Blend: Peanut Butter and Honey Protein Bars
Ingredients:
- 1 cup oats
- 1/2 cup protein powder
- 1/4 cup peanut butter
- 2 tbsp honey
- 1/4 cup almond milk
- 1/4 cup dark chocolate (optional)
Instructions:
1. Combine oats, protein powder, and salt in a bowl.
2. Melt peanut butter and honey in a saucepan and pour over dry ingredients.
3. Add almond milk, mix well, and fold in chocolate.
4. Press into a baking pan and refrigerate for 2 hours before cutting.
Sweet and Spicy: Banana and Cinnamon Protein Bars
Ingredients:
- 1 ripe banana
- 1 cup oats
- 1/2 cup protein powder
- 1/4 cup honey
- 1/4 cup chopped nuts
- 1 tsp cinnamon
- 1/4 cup milk
Instructions:
1. Preheat oven to 350°F (180°C) and line a pan with parchment paper.
2. Blend banana, honey, and milk until smooth.
3. Stir in oats, protein powder, cinnamon, and nuts.
4. Pour into the pan and bake for 15-20 minutes. Cool and cut into bars.
Indulge in Chocolate and Coconut Protein Bars
Ingredients:
- 1 cup oats
- 1/2 cup protein powder
- 1/4 cup shredded coconut
- 1/4 cup honey
- 1/4 cup almond milk
- 1/2 cup dark chocolate
Instructions:
1. Combine oats, protein powder, coconut, and salt in a bowl.
2. Melt honey and almond milk, pour over dry ingredients, and stir.
3. Fold in melted chocolate and press into a baking pan.
4. Refrigerate for 2-3 hours before cutting.
Fruity Favorites: Cranberry and Almond Protein Bars
Ingredients:
- 1 cup oats
- 1/2 cup protein powder
- 1/4 cup dried cranberries
- 1/4 cup chopped almonds
- 2 tbsp honey
- 1/4 cup milk
Instructions:
1. Combine oats, protein powder, cranberries, and almonds.
2. Melt honey and milk, then pour over the mixture and stir.
3. Press into a pan and refrigerate for 1-2 hours. Cut into bars.
