In the first year of a baby’s life, physical activity plays a crucial role in developing muscles, motor skills, and overall health. Although newborns spend most of their time sleeping, they begin to show interest in movement even when they are still very young. Here’s how to stimulate physical activity in your baby during the first 12 months:
1. Tummy Time
From the very beginning, you can start with tummy time. This is an important activity for developing the neck, arm, and back muscles. Place the baby on its tummy when it is awake to start strengthening these muscles. Over time, the baby will start lifting its head and making initial efforts to turn over.
2. Games with Moveable Toys
When the baby starts sitting steadily, you can begin giving toys that encourage movement. Place toys at different distances to encourage the baby to stretch or start crawling. This will not only develop coordination but also make movement fun.
3. Crawling and First Steps
Between 6 and 9 months, babies start trying to crawl, which is a significant milestone in their motor development. You can encourage crawling by placing their favorite toys nearby. Over time, they will try to take their first steps, so create a safe space where they can try standing and walking.
4. Using Music and Dance
Music can be a great way to stimulate physical activity in your baby. Musical toys or singing to rhythm can encourage the baby to move its arms and legs in time with the music, helping it develop rhythmic perception and motor skills.
5. Safe Environment
To stimulate movement, provide the baby with a safe space to explore and play. The area should be clean and free from sharp objects or other hazards that could harm the baby.
Stimulating physical activity during the first year is essential for the baby’s healthy development. Through play and different activities, you will help the child develop physical and cognitive skills.
