Author: glammz
Stubborn and annoying cellulite is influenced by various factors, such as lack of exercise, hormonal changes, unhealthy eating habits, or poor diets. Studies indicate that up to 98% of women over the age of 20 experience “orange peel” skin. Adopting a healthy lifestyle can help keep your skin smoother. How to Tackle “Orange Peel” Skin Proper Nutrition Fruits and Vegetables: These are rich in fiber, vitamins, minerals, and antioxidants while being low in calories. Excellent sources of Vitamin C include oranges, lemons, blueberries, strawberries, pineapples, and all types of peppers. Other fruits and vegetables help combat cellulite due to their…
During a long workweek, many of us often wonder what dinner ideas could be both quick and healthy. For dinner, it is recommended to consume light dishes that are easy for the body to digest and process without overburdening it. Here are some light and healthy recipes: Quinoa Salad with Chickpeas and Fresh Vegetables Ingredients: 200 g cooked quinoa 1 small can of beans 1 small can of chickpeas 1 cucumber A few cherry tomatoes 10 pitted olives A few sprigs of parsley 2 red bell peppers 1 red onion For the dressing: 5 tbsp olive oil 2 cloves of…
In our quest to look good, we often forget that we need to start from the inside out. Most health problems are caused by poor nutrition. To maintain our bodies in good health, we need to pay more attention to our diet by including more alkaline foods. To be as helpful as possible, we’ve compiled a list of these foods: Alkaline Vegetables Carrots: Help with daily care for the body and boost immunity (especially vitamins A and C). Beets: Aid in detoxifying the body and are rich in magnesium, which regulates blood vessel health. Broccoli: Extremely rich in vitamins E,…
What is Vitamin B12? Vitamin B12 is an essential nutrient that the body cannot synthesize on its own, so it must be obtained through diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency should carefully monitor their diet to ensure they get enough. It works alongside folic acid (Vitamin B9) and Vitamin B6 (pyridoxine) to produce healthy red blood and nerve cells. Vitamin B12 also aids in the production of DNA, RNA, and other genetic material. Vitamin B12 is well-known for its vital role in metabolism, particularly in fat metabolism. A deficiency in B12 can…
The milk-based diet is a true test of willpower, but the end result is impressive. This dietary regimen is quite strict, focusing entirely on milk. Milk and its derivatives contain calcium, protein, and other valuable nutrients that are highly beneficial for health. How Does It Work? According to recent scientific research, a low-calorie diet significantly facilitates the process of weight loss and the elimination of excess fat. Scientists believe that the high calcium content reduces the production of calcitriol, which in turn causes fat cells not only to lose fat but also activates mechanisms for burning fat tissue. Milk Diet…
Tea is a well-known beverage worldwide, offering a variety of variations and ingredients. One of the most famous teas, both in the past and today, is green tea. Is its popularity due to its taste or the numerous health benefits it provides? Green tea is widely available and can be found in various forms in your local store. Potential Health Benefits Cancer In Eastern countries, where green tea is traditionally consumed in large quantities, cancer rates are significantly lower. This protective effect may be linked not only to the tea itself but also to the local diet and lifestyle. Research…
There is no doubt that omega-3 is absolutely essential for health. Anyone who has chosen to eliminate animal products from their diet must balance their nutrition to avoid a deficiency in any valuable component. Fortunately, there are vegan foods rich in omega-3, often containing higher amounts than animal-based products. Walnuts Walnuts are one of the best vegan sources of omega-3 fatty acids, as well as other healthy fats, including both polyunsaturated and monounsaturated fats. A single serving can meet and even exceed your daily omega-3 requirements. Hemp Seeds Hemp seeds are exceptionally rich in beneficial fatty acids. Additionally, they provide…
The avocado is a unique type of fruit, it is not for nothing that it is called a “superfood” because it is extremely beneficial for our health. It also contains over 25 essential nutrients. For this reason, its daily consumption can help us deal with many health problems, as well as successfully balance our diet. Avocado is one of the most powerful fruits and here is why it is so: 100 grams of avocado contain: Vitamin K: 26% of the Recommended Daily Intake (RDI) Folic acid: 20% of the RDA Vitamin C: 17% of the RDA Potassium: 14% of the…
The truth is, others perceive us the way we feel about ourselves. If we don’t see ourselves as beautiful, others won’t either. In our fast-paced daily lives, stress is constant, leading to tension, irritability, and a feeling of exhaustion by the end of the day. To be beautiful, we first need to be healthy, harmonious, and content. Nothing is more valuable than health, and any effort you make toward improving it is worthwhile. No cosmetic procedure will be effective unless we first take care of ourselves from within. For silky, smooth, and shiny hair, a balanced diet rich in vitamins,…
We all know that hyaluronic acid is a true star in skincare—or at least, that’s what we’ve heard or read in countless articles, commercials, and product descriptions over the past year. In short, hyaluronic acid is a hot topic these days. While this powerful ingredient is often the key to glowing skin, it’s essential to know how to use it correctly. Here’s an introduction to the benefits : Hydrates the skin – Hyaluronic acid can hold up to 4,000 times its weight in water, making it incredibly effective in keeping skin moisturized. Reduces signs of aging – It stimulates collagen production, which…