Author: glammz
Hair loss affects a wide range of women and can be triggered by various factors. A healthy person typically loses between 50 and 100 hairs daily, and anything beyond this should be addressed. By following these tips, you can manage or at least significantly reduce hair loss: 1. Massage Your Scalp: Use an appropriate brush to stimulate blood flow to the scalp. 2. Apply Natural Hair Masks: Use natural products such as clay, egg yolk, olive oil, and honey to nourish your hair and scalp. 3. Opt for Gentle Shampoos and Hair Masks: Avoid harsh chemicals in hair care products.…
Damaged hair can lose its strength, shine, and vitality due to overexposure to chemical treatments, heat styling, and environmental factors. If your strands feel weak or lifeless, don’t worry—there are effective ways to restore the strength and shine of damaged hair. Let’s explore proven remedies to rejuvenate your hair. 1. Argan Oil for Restoring Damaged Hair Argan oil, often called “liquid gold,” is renowned for its hydrating and restorative properties. It nourishes dry, brittle strands, restoring lost moisture and shine. Regular application can significantly improve hair texture and strength. 2. Collagen: A Boost for Hair Strength Collagen is an essential…
Defying the Damp Weather High humidity combined with low temperatures often poses a challenge for anyone who values a well-maintained hairstyle. That’s why we’ve decided to share a few professional tips to help you manage fine hair in these challenging weather conditions. Prepare Your Hair Before Straightening Use products like liquid crystals, natural oils (such as argan oil), sprays with thermal ingredients, and anti-static solutions. These will make your hair more manageable, allowing it to hold the desired shape more effectively and for a longer time. Blow-Dry with Cold Air! If your hair dryer has a cold air setting, make…
We would like to introduce you to the benefits of alkaline food intake. Most health problems are caused by improper nutrition, which introduces imbalance in the body. This balance can be restored if we improve the alkaline-acid balance in our body. There has been a lot of talk recently about the benefits of alkaline food. It is mostly vegetarian, emphasizing the consumption of vegetables and some types of fruits. What is pH? – definition, alkaline foods The human body maintains a constant blood and extracellular fluid pH of 7.4. This pH is considered neutral with very slight alkalinity (7 is…
Breakfast is the most important meal of the day, and it’s worth taking some time and effort to prepare it. We all want to feel energetic right from the morning, but to achieve that, we need to start with something healthy. To inspire you, we’ve gathered incredible ideas for a delicious and balanced breakfast. Protein Breakfast With Berries, Banana and Coconut Milk Ingredients: Instructions: 1. Blend the frozen berries for 30 seconds. 2. Add the coconut milk and vanilla protein powder. Blend until smooth. 3. Transfer to a bowl and top with fruits of your choice. Smoothie With Banana, Mango,…
Lemon is one of the most alkalizing foods known to mankind. Not only does it boast a wealth of beneficial properties, but it also combats acidity in the body and improves overall health. Benefits of Lemon: Additionally, lemon juice is valuable for relieving toothaches, bleeding gums, and eliminating bad breath. Lemon is also used in the fight against dandruff. The fruit’s rich vitamin C content supports a healthy immune response, making it an excellent natural remedy for colds and flu. Furthermore, the citrus fruit has natural antioxidant properties that protect against oxidative stress. Regular consumption of lemon may help reduce…
Detoxification and weight loss are essential components of a healthy lifestyle. The following recipes are simple, delicious, and packed with nutrients to help you cleanse your body and shed unwanted weight. Each recipe includes clear instructions and ingredients to make your journey easy and enjoyable. Example 1: Smoothie with Spinach and Avocado Ingredients: Instructions: Blend all ingredients until the mixture becomes smooth and creamy. Serve immediately and enjoy a nutrient-packed detox smoothie. Example 2: Detox Smoothie with Beetroot Ingredients: Instructions: Combine all ingredients in a blender and blend until smooth. This vibrant smoothie is rich in antioxidants and supports detoxification.…
Stubborn and annoying cellulite is influenced by various factors, such as lack of exercise, hormonal changes, unhealthy eating habits, or poor diets. Studies indicate that up to 98% of women over the age of 20 experience “orange peel” skin. Adopting a healthy lifestyle can help keep your skin smoother. How to Tackle “Orange Peel” Skin Proper Nutrition Exercises for a Slim Figure One of the most effective ways to reduce cellulite is through efficient workouts such as aerobics or high-intensity strength training. These are excellent methods to burn fat. Staying Hydrated Always make an effort to stay well-hydrated. Proper hydration…
During a long workweek, many of us often wonder what dinner ideas could be both quick and healthy. For dinner, it is recommended to consume light dishes that are easy for the body to digest and process without overburdening it. Here are some light and healthy recipes: Quinoa Salad with Chickpeas and Fresh Vegetables Ingredients: For the dressing: Preparation: Cook the quinoa according to the package instructions, then drain and place it in a suitable bowl. Add the drained and rinsed beans and chickpeas. Finely chop the onion and parsley. Slice the tomatoes in half, and dice the peppers and…
In our quest to look good, we often forget that we need to start from the inside out. Most health problems are caused by poor nutrition. To maintain our bodies in good health, we need to pay more attention to our diet by including more alkaline foods. To be as helpful as possible, we’ve compiled a list of these foods: Alkaline Vegetables Alkaline Fruits Spices Grains Additional Alkaline Foods Foods to Avoid The following acidic food groups should be minimized: Adding alkaline foods to your menu is always a good idea from a health perspective.