Breakfast is the most important meal of the day, and it’s worth taking some time and effort to prepare it. We all want to feel energetic right from the morning, but to achieve that, we need to start with something healthy. To inspire you, we’ve gathered incredible ideas for a delicious and balanced breakfast.
Protein Breakfast With Berries, Banana and Coconut Milk
Ingredients:
- 150g frozen berries
- 1 banana
- 60ml coconut milk
- 1 tsp vanilla protein powder
Instructions:
1. Blend the frozen berries for 30 seconds.
2. Add the coconut milk and vanilla protein powder. Blend until smooth.
3. Transfer to a bowl and top with fruits of your choice.
Smoothie With Banana, Mango, Blueberries, Kiwi, Coconut Chips and Granola
Ingredients:
- 2 frozen bananas
- 125g mango
- 50g blueberries
- 1 kiwi
- 160ml coconut water
- 80ml coconut milk
- 2 tbsp coconut chips
- 2 tbsp granola
Instructions:
1. Place the bananas, mango, coconut water, and coconut milk in a blender. Blend until smooth.
2. Divide the smoothie into bowls. Top with sliced kiwi, blueberries, coconut chips, and granola. Serve immediately.
Toast with Avocado, Goat Cheese, Sesame and Lime Juice
Ingredients:
- 2 slices of bread
- 1 avocado
- 30g goat cheese
- 1 tbsp sesame seeds
- 2 tbsp lime juice
- Salt
- Black pepper
Instructions:
1. Toast the bread slices.
2. Peel and mash the avocado. Season with salt and black pepper, then spread it on the toast.
3. Crumble the goat cheese on top. Drizzle with lime juice and sprinkle sesame seeds. Serve.
Scrambled Eggs with Bacon and Spinach
Ingredients:
- 8 eggs
- 1 tbsp olive oil or coconut oil
- 2 slices of diced bacon
- Handful of spinach (can add green onions)
- 60g cheese
- Salt, black pepper, thyme
Instructions:
1. In a large bowl, whisk the eggs with ½ tsp salt, black pepper, and thyme.
2. Heat the oil in a non-stick pan over medium heat.
3. Add the diced bacon and cook until browned.
4. Pour the eggs into the pan and stir constantly with a wooden spoon for 2-3 minutes until cooked to your liking.
5. Add spinach for the last 10 seconds while stirring the eggs.
Coffee and Chia Pudding
Ingredients:
- 4 tbsp chia seeds
- 150ml cold coffee
- 150ml low-fat or coconut milk
- 1 tbsp almond butter
- Sweetener to taste
- Cinnamon to taste
Instructions:
1. The night before, combine all ingredients in a bowl and stir well.
2. Cover and refrigerate overnight.
3. In the morning, enjoy your ready-made breakfast.
Banana Pancakes
Ingredients:
- 2 eggs
- 1.5 bananas
- 1 tsp baking powder
- 1 packet vanilla sugar
- Butter (for greasing the pan)
Instructions:
1. Beat the eggs with a whisk. Add baking powder and vanilla sugar, then mix again.
2. In a separate bowl, mash the bananas with a fork. Leave small pieces of banana in the mixture.
3. Add the eggs to the bananas and stir.
4. Heat a non-stick pan and reduce to medium heat. Spoon a tablespoon of the batter for each pancake.
5. Cook for 1-2 minutes on each side until golden and crisp.
These healthy and flavorful breakfast ideas are perfect for starting your day with energy and freshness!
