Gel polish is one of the most popular manicure techniques because it offers durability, shine, and a flawless appearance. However, frequent use carries risks for nail and skin health.
Main Risks of Frequent Gel Polish Use
Thinning and Weakening of the Nail Plate
Constantly buffing the nail surface before applying gel polish can make nails thinner, weaker, and prone to breaking.
Dehydration of the Nails
Gel polish prevents air and moisture from reaching the nails, leading to dryness and peeling.
Fungal and Bacterial Infections
Improper application or prolonged wear of gel polish can create an environment for bacteria and fungi to thrive.
Risk of Allergic Reactions
Certain chemicals in gel polish, such as methacrylates, can cause skin allergies, itching, and redness.
UV Lamp Damage
UV lamps used for curing gel polish emit ultraviolet light, which can accelerate skin aging and increase the risk of pigmentation spots.
How to Reduce the Harm of Gel Polish?
Give Your Nails a Break
Avoid wearing gel polish continuously—leave your nails polish-free for at least 1–2 weeks between manicures.
Use Strengthening Oils and Serums
After removing gel polish, apply castor, almond, or olive oil to restore hydration.
Apply Sunscreen
Before curing gel polish, apply SPF cream to your hands to reduce UV exposure.
Remove Gel Polish Properly
Never peel or scrape off gel polish! Instead, soak it in acetone to avoid further nail damage.
Choose High-Quality Gel Polishes
Cheap, low-quality products may contain harmful chemicals, so opt for dermatologically tested brands.
While gel polish has many benefits, using it wisely and taking care of your nails is essential. With proper care, you can enjoy a beautiful manicure without compromising nail health.
