Spelt is an ancient grain that is gaining popularity due to its health benefits. Rich in vitamins, minerals, and fiber, spelt is an excellent choice to diversify your diet. In this article, we’ll offer a spelt menu featuring healthy and delicious dishes that are perfect for every day.
Breakfast with Spelt
1. Spelt Porridge with Honey and Fruit
Spelt porridge is an excellent choice for a healthy breakfast. To make it, cook spelt grains in milk or water until soft. Then, add honey, sliced fruits (such as apples, pears, or berries), and a pinch of cinnamon for extra flavor. This breakfast will provide you with energy for the entire day, thanks to its high fiber and carbohydrate content.
2. Spelt Flour Pancakes
For a more varied breakfast, you can prepare pancakes with spelt flour. Mix spelt flour, eggs, a little milk or water, and a pinch of salt. Cook the pancakes and serve with fresh fruit, honey, or low-fat yogurt. These pancakes are not only tasty but also healthy, thanks to the beneficial ingredients in spelt.
Lunch with Spelt
1. Spelt Salad with Vegetables
For lunch, you can prepare a fresh salad with cooked spelt, cherry tomatoes, cucumbers, avocado, and fresh spinach leaves. Dress with olive oil, lemon juice, and a little salt. The spelt will add a pleasant texture and healthy fiber that will keep you feeling full for a long time.
2. Spelt Soup with Chicken and Vegetables
Spelt is a great addition to soups. Prepare an easy and tasty soup with spelt, chicken, carrots, celery, and onion. Add spices of your choice (thyme, rosemary, or bay leaves) and cook until all the ingredients are tender. The spelt will give the soup more richness and make it more filling.
3. Roast Chicken with Spelt and Vegetables
For a main dish, you can prepare roast chicken with spelt and vegetables. Sauté the spelt with some broth and spices, and then serve it as a side dish with roasted chicken, potatoes, and carrots. This meal is great for lunch because it is full of protein and fiber.
Dinner with Spelt
1. Spelt Meatballs with Vegetables
Spelt can also be used to make vegetarian meatballs. Mix cooked spelt with crushed walnuts, egg, onion, garlic, and spices of your choice. Form meatballs and bake them in the oven. Serve them with a side of roasted vegetables or with a light yogurt sauce.
2. Spelt Pizza with Tomatoes and Mozzarella
Prepare a pizza with a spelt crust, replacing the traditional flour with spelt flour. Add tomatoes, mozzarella, and seasonings on top. Bake in a preheated oven until golden. This pizza is a healthier alternative to traditional pizza and makes for a great dinner option.
3. Spelt Pasta with Pesto and Parmesan
For pasta lovers, spelt pasta is an excellent choice. Serve it with homemade pesto made from basil, garlic, olive oil, and Parmesan. This dish is not only delicious but also very nutritious, thanks to the health benefits of spelt.
Snack or Light Dinner
1. Spelt Crackers with Hummus
Spelt crackers are easy to make and can be paired with various dips like hummus, avocado, or tahini. They make a perfect light dinner or snack, providing healthy fats and fiber.
2. Spelt Salad with Eggs and Avocado
For a light dinner, combine cooked spelt with sliced eggs, avocado, and a little olive oil. This salad is rich in protein and healthy fats, making it ideal for dinner when you want to feel satisfied without overeating.
A spelt menu offers a variety of healthy and delicious dishes that can be included in any meal throughout the day. A spelt menu like the one shared here provides an easy and nutritious way to enjoy the benefits of spelt while satisfying your taste buds. Spelt is rich in nutrients that support heart health, digestion, and overall well-being. Furthermore, it is easy to incorporate into different dishes—from breakfasts to main courses and desserts. Include spelt in your diet and enjoy its taste and benefits!
